![]() REM sleep also helps to refresh and restore the brain.īy eating a diet filled with complex carbohydrates and staying away from foods that are too high in fats and proteins you should sleep better. Slow-wave sleep is deep sleep and that is integral for brain restoration and human recovery. Research has shown that high intakes of low-fiber high-carbohydrate food can reduce the amount of slow-wave sleep and REM sleep. If you enjoy eating lots of sugary and high carbohydrate food, it may be affecting your sleep. You can also take a supplement, but you should talk with your doctor first. To improve your intake of these essential minerals naturally, increase your consumption of green leafy vegetables, like spinach, and nuts, like cashews. They give your body what it needs to fall and stay asleep. While it is very scientific, zinc and magnesium are essential in sleep regulation. In a recent study, researchers gave patients with insomnia zinc and magnesium every day for 8 weeks and found it improved their quality of life dramatically. You can either open the shades in your office and allow the sun in or you can take your morning coffee break outside and soak up a bit of sun. While researchers did suggest that you should get sunlight between 8 AM and 10 AM, this is easily achieved. Researchers suggest getting at least 15 minutes of exposure to direct sunlight a day to improve the body’s natural production of melatonin which will lead to better sleep at night. Don’t worry, you don’t need to have three spare hours to spend in the daylight. Reddit user u/beefus_nodrinski noticed that they slept better when exposed to three hours of sunlight a day. In fact, r/sleep has so much good advice we’ve collected 15 science-backed tips on sleep here to ensure you can sleep soundly tonight. ![]() For example, r/getmotivated is dedicated to personal growth, while r/sleep is focused on giving people the best sleep of their lives. There are multiple Reddit communities, called subreddits, that are dedicated to individual interests. Tips that aren’t factual or evidence-based are typically downvoted into obscurity, while high-quality tips and solid advice receive hundreds if not thousands of upvotes from Reddit users. Users vote posts up or down depending on the quality that they offer. Since users vote based on quality, Reddit can be a great site to look for advice and tips. If you’ve never heard of Reddit, it’s a social discussion site where people from all walks of life get together to discuss issues of all kinds. What makes Reddit different from sites like Facebook and Twitter is its upvote and downvote feature. 15 Science-Backed Tips from Reddit on Sleep
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